Simplify Your Smoothie. Support your inner glow with biotin. vitamin A and amla berry. Shake – add puck (s) and liquid of your choice to a shaker cup. wait 20-30 mins. shake and enjoy! OR Blend – add puck (s) and liquid of your choice to a belnder. blend and enjoy! No Added Sugar. Organic. 12 Vitamins. Good Source of Biotin. Gluten Free. Dairy Free. Peanut Free. Non-GMO. Soy Free. No Inner Plastic