High Liner Pan-Sear Selects Lemon Pepper Sole. 540 g

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are sustainably wild caught. lightly breaded and delicately seasoned with lemon and pepper. Simply pan-sauté without adding oil or air fry in about 20 minutes. Containing no artificial colours. flavours or preservatives. you can feel good about serving them.

• Sustainably Wild Caught†
• Made in Canada‡
• 14 g of protein per 138 g serving
• No artificial colours. flavours or preservatives
• Easily Pan-Sauté without adding oil in 20-22 minutes
• Air Fry in 18-20 minutes

   

Pan-to-Plate Made Easy

High Liner Pan-Sear SELECTS Lemon Pepper Sole fillets are expertly crafted to easily pan-sauté without adding oil. for a crispy coating surrounding the delicate and light sole inside. Containing no artificial colours. flavours or preservatives. you can feel good about serving them. Pair with your favourite sides for a meal worthy of 5 stars.
 

Benefits of Seafood

Canada’s Food Guide recommends that 25% of foods you consume each day come from protein foods. These sustainably sourced wild-caught sole fillets contain 14 g of protein per 138 g serving. are a source of Omega-3 polyunsaturated fat and contain no artificial colours. flavours or preservatives.

Wild Caught Sole

Sole is a flatfish with a delicate flavour that is mild and sweet. The fillets are thin. and cook up white with a firm texture and bite.

Proudly Canadian. Since 1899

High Liner Foods was formed in Lunenburg. Nova Scotia in 1899 serving Canadians our premium quality seafood.  Over 120 years later. we are still responsibly sourcing† our premium quality seafood and crafting it with the care our neighbours expect. right here in Canada.‡

†For more information on High Liner’s Sustainably Sourced items. go to
 

‡Made in Canada from domestic and imported ingredients